In this episode, we dive deep into the world of workplace anxiety, recognition, and the impact of gratitude in leadership. Ever had the infamous Sunday scaries or struggled to manage a toxic boss? If so, this episode will resonate with you.
We’ll discuss how mental health plays a crucial role in the workplace, especially when it comes to leadership and company culture. We’ll also tackle the challenges that come with workplace burnout, the overwhelming pressure to be “always on,” and how certain employees thrive in chaotic environments. Along the way, we’ll explore the importance of gratitude practices to combat workplace stress and boost employee morale, and how creating a positive work culture can lead to better team dynamics and productivity.
We’re joined by Chester Elton, bestselling author of The Gratitude Habit and Anxiety at Work. Chester shares valuable insights on mental health in the workplace, resilience, and how recognition and gratitude can transform a workplace from toxic to thriving. We also chat about his experiences in the corporate world, managing stress, and how showing kindness at work isn’t a sign of weakness but of strong leadership.
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In This Episode:
- [00:00] Introduction to Chester Elton
- [03:35] The Power of Gratitude Journals
- [05:34] Kindness in Unexpected Places
- [07:44] The Importance of Gratitude in Leadership
- [11:55] Weirdest Workplace Moments
- [15:13] Week in Work: Meta vs. ChatGPT
- [18:03] Generosity and Gratitude in the Workplace
- [19:11] Listener Question #1: Thriving in Office Chaos
- [25:30] Listener Question #2: Tokenism in DEI Initiatives
- [29:59] Cringeworthy Question: Borrowing Money from Coworkers
- [33:34] Conclusion and Final Thoughts
Resources & Links
Mentioned
- Book: The Gratitude Habit – https://www.amazon.com/Gratitude-Habit-90-Day-Journal-Grateful/dp/B0CKWTZL9C
- Book: Anxiety at Work – https://www.amazon.com/Anxiety-Work-Strategies-Resilience-Uncertainty/dp/0063046156
Chester Elton
- Website – https://chesterelton.com/
- LinkedIn – https://www.linkedin.com/in/chestereltonInstagram – https://www.instagram.com/chester.elton/
Maya Kadar Kovalsky
- Website – https://www.mayakadar.com/
- LinkedIn – https://www.linkedin.com/in/mayakadar/
Workplace Weirdness
- Email: info@workplace-weirdness.com
- SpeakPipe – http://speakpipe.com/workplaceweirdness
- Website – http://workplace-weirdness.com
- Instagram – https://www.instagram.com/workplaceweirdpod/
Disclaimer: The content of this podcast is intended for entertainment purposes only and should not be construed as professional, legal, or workplace-specific advice. Listeners are encouraged to seek guidance from qualified professionals for their individual situations.